Home · Resveratrol: A Vitamin Supplement That Fights Disease

Resveratrol: A Vitamin Supplement That Fights Disease 29.06.2010 | Author: John Fleming | Posted in Anti-Aging Resveratrol is being hailed as a vitamin supplement that fights everything from aging to cancer. A natural plant product, resveratrol can be found in blueberries, cranberries and red grapes. The antioxidant effects of resveratrol have been linked from everything to a boost in the metabolism to a stronger immune system. While there are many natural sources of resveratrol in foods, red wine contains a healthy dose of resveratrol along with the heart healthy benefits of alcohol. Studies have shown that moderate amounts of alcohol in the diet increases the production of HDL cholesterol and helps to cut down on blood clots. The benefits of an enhanced autoimmune system provided by resveratrol can benefit both those recovering from an illness as well as those who are currently already healthy. The extra protection of the bodys cells gained by resveratrol can boost the metabolism and can aid in losing weight. There are even some good news in the fight against cancer. Recent studies have shown that resveratrol can slow down the growth of cancer cells and inhibit the creation of new ones. Alzheimer’s patients can also benefit from taking resveratrol because it has been shown to inhibit the dangerous effects of free radicals released by the oxidization of food in digestion. Eating natural sources of resveratrol is always preferable to taking supplements and, fortunately, resveratrol can be found in abundance in many readily available fruits and vegetables. The health of your entire body will benefit because of the protection provided for the cells, the heart healthy effects of lowered LDL cholesterol and the increase in metabolism. There is still a lot to be learned about the effects of resveratrol. Research is being done all over the world to investigate the effects of resveratrol on everything from cancer to anti-aging. The positive results suggested by these studies make it likely that resveratrol may be one of the most powerful antioxidant nutritional supplements ever discovered.